الأربعاء، 3 يونيو 2015

HEALTHY CHINESE TAKE OUT RECIPES


May I introduce my latest book to you?
book-on-ipad-mockup

Fifteen of your favorite Chinese Take Out recipes, healthier, and homemade. Your family and friends will rave about your restaurant-quality meals, without all the fat, calories and sodium.
Easy-to-follow recipes with photos to make sure you can cook with confidence.
Moo Shoo Pork
Egg Flower Soup
Hot and Sour Soup
Wonton Soup
Broccoli Beef
Shrimp Fried Rice
Shrimp with Snow Peas
Orange Chicken
Sweet and Sour Pork
Chow Mein
Noodles with Peanut Sauce
Baby Bok Choy
General Tso’s Chicken
Ground Beef with Beijing Sauce over Noodles
Almond Cookies

HEALTHY CHINESE TAKE OUT RECIPES

Here’s a sample of some of the recipes you’ll find in Healthy Chinese Take Out – Favorite Recipes eBook:
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With dozens of valuable cooking tips, step-by-step photos, and endless recipe variations, you’ll be a master of Chinese Cooking. These basic recipes will build a solid foundation of stir-frying techniques that you’ll be able to use over and over again!

GUINNESS CORNED BEEF WITH CABBAGE


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What you’ll learn:
  • Using Guinness beer or an Irish Stout instead of water dramatically increases the flavor of the corned beef. The resulting sauce is dark, rich, complex flavor.
  • Beef brisket is usually packed in a solution of salts and preservatives – discard the solution and rinse beef before cooking.
  • Cooking in the oven, low and slow guarantees moist, flavorful, incredibly tender corned beef recipe.
  • Cooking the vegetables separately prevents the vegetable from overcooking and becoming mushy.
For several years, I used to work for Guinness, based in the San Francisco offices. Actually, I worked for their parent company, Diageo, working on a top-secret technology project and then moving on to their wine portfolio, helping them build their Internet strategy.
One of the perks of working for Diageo, was a trip to Scotland and London, and being immersed in the world of Guinness – from culture to dozens of recipes featuring Guinness as an integral ingredient. Unfortunately, we didn’t have time to make a side trip to Dublin, but perhaps in the near future, with my family.
Since that time, I’ve learned to use Guinness in place of water, stock and wine in recipes. It adds a deep, rich, earthy flavor profile to the dish. Naturally, Corned Beef with Cabbage featuring Guinness was a no-brainer to test.
We normally associate eating Corned Beef with Cabbage during St. Patrick’s Day, and ironically, the dish isn’t distinctly Irish — it’s more an Irish-American tradition, something we made up to go great with copious amounts of beer.
So I thought it would be fitting to braise this Corned Beef in Guinness Beer, instead of water or the “stuff” that the brisket is magically suspended in inside the package.
The “stuff” is a solution of salt, seasoning and other preservatives that I really don’t care for. It’s also incredibly salty. I always rinse the corned beef well, getting rid of the solution and then pat dry.

WHY IS IT CALLED “CORNED BEEF”?

After all these years of enjoying Corned Beef several times a year, I finally had the bright idea to actually look up why it was called “corned” beef.  Is there corn involved in the pickling process? Did a “Mr Corned” exist and it was named after him?
It turns out after a simple search, it’s an easy explanation. The beef brisket used in making Corned Beef is salt and pickle cured and the salt pellets used resemble corn kernals.
Okay, that makes sense.

HOW TO COOK CORNED BEEF RECIPE WITH GUINNESS AND CABBAGE

For the Corned Beef – you’ll need dark brown sugar, 2 bottles of Guinness, pickling spice (only if it doesn’t come in your corned beef package, onion, garlic and of course the corned beef meat that’s been rinsed very well and then patted dry.
This recipe works well either on the stove, oven or slow cooker.
Cut the onion and the garlic in half lengthwise. You’ll just need these halves.
In a large pot, combine the brown sugar and the Guinness.
Add the pickling spice, either that you’ve purchased (recommended) or the packet that comes with the meat.
Add the onion and garlic.
Then slide and snuggle in the beef.
Look at that beer froth!
We’re going to slow cook the Corned Beef in the oven, but first, let’s give it a head start on the stove and bring the beer to a simmer. Keep an eye on this – beer easily bubbles over and it’s a pain to clean. Of course, you could completely skip this route and throw this baby in the slow cooker.
After the liquid begins simmering, we’ll cover and slip it into the oven at 300F for 4-5 hours. Low ‘n slow.
I flip the meat once during the half-way point.
For the vegetables, here’s what you’ll need: cabbage, red potatoes, carrots and *whispers* Mangalitsa Pig Lard!!! Okay, you don’t need Mangalitsa Pig Lard — you could use bacon lardons (a la Michael Ruhlman, which I’ve borrowed his technique for the cabbage). But if either option just seems over the top, regular ol’ cooking oil will do just fine.
Why not throw the vegetable in with the corned beef? Well, two very good reasons:
1) The vegetables really don’t need that long to cook – I want my carrots to taste like carrots, not overcooked corned beef sauce.
2) Vegetables cooked with the meat always end up looking all brown and sad. I want my carrots to look like carrots!
Cooking them separately allows me to cook the vegetables perfectly. I add in some of the corned beef sauce to flavor the vegetables – just enough for nice flavor.
Cut the cabbage into 8 wedges, the potatoes and carrots into 3/4-inch chunks.
You’ll brown the cabbage wedges on each side. Medium heat, just a few minutes per side.
Then flip to brown the other side.
Next add the potatoes and the carrots.
Pour in 2 cups of the Corned Beef cooking liquid into the pot. The liquid is incredibly flavorful and will do wonders for the vegetables. I promise you, this is way better than just boiling cabbage in water!
Cover and cook for 15 minutes. Carefully remove the cabbage (it should be done by now) and leave the carrots and potatoes to cook for another 5-7 minutes, until they are cooked through. You can check by piercing with a paring knife or fork.
The last step is to sprinkle with freshly minced parsley.
Slice the corned beef and serve with the vegetables. Spoon some of the cooking liquid over the meat.

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GUINNESS CORNED BEEF WITH CABBAGE RECIPE

Servings: 6 Prep Time: 5 minutes Cook Time: 4 hours
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Normally, brisket for corned beef is packaged suspended in some kind of brine loaded with preservatives and may come with a small pickling spice already. You want to make sure you rinse the brisket well, removing the thick brine. Pat very dry. You can use the small seasoning pickling spice in the package, or you can use your own spices.
You can use a slow cooker instead of cooking in oven.

INGREDIENTS:

For the Corned Beef2 bottles Guinness beer (or other stout beer)2 tablespoons brown sugar3 1/2 pound uncooked brisket for corned beef, rinsed well and patted dry1 tablespoon pickling spice1/2 onion1 head garlic, halvedFor the Vegetables1 head cabbage1 tablespoon cooking oil4-5 carrots, cut into 3/4-inch chunks1 pound of red potatoes, cut into 3/4-inch chunks2 tablespoons freshly minced fresh parsley

DIRECTIONS:

1. Preheat oven to 300F. In a large pot, whisk together the beer and the brown sugar. Snuggle in the brisket, it should almost be completely covered by the beer (see photo). Add the pickling spice, onion and the garlic. Bring to a simmer on the stovetop, uncovered is best so you can keep an eye on it. Boiled-over beer is no fun to clean.
2. Once it begins simmering, cover the pot and place in oven to roast for 4-6 hours, flipping meat once during halfway point. Remove from oven. Spoon out 2 cups of the corned beef braising liquid to cook the cabbage.
3. To make the vegetables, cut the cabbage into 8 wedges. In a separate large, wide pot, heat up oil on medium-high heat. When hot, add the cabbage wedges and cook until browned, about a 3-4 minutes. Turn to brown the other side. Add in the carrots and potatoes. Pour in the reserved corned beef cooking liquid, bring to a simmer and cover the pot. Turn the heat to low and let cook for 10-15 minutes. Use tongs or a large spoon to carefully remove the cabbage and reserve. Continue cooking the carrots and potato another 5-10 minutes or cooked though (pierce with fork to check doneness). Sprinkle with parsley and plate up with the cabbage.
4. Slice up the corned beef and serve with the cabbage and vegetables. Pour a bit of the sauce over the corned beef just before serving.

KOREAN BIBIMBAP RECIPE – PALEO AND LOW-CARB


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Bibimbap Recipe from Inspiralized
What you’ll learn:
  • Bibimbap is a Korean dish with rice, mixed vegetables, meats and topped with an egg
  • Low-carb & Paleo friendly dish, replacing the rice with spiralized & diced daikon radish
  • Sizzling, savory dish with the classic ginger, scallions, garlic, soy sauce and sesame oil combination
  • 30 minute meal from “Inspiralized Cookbook” by Ali Maffucci
Bibimbap (BEE-beem-bop) is a classic Korean dish of steamed rice served with ground meat (pork, beef, turkey or chicken), colorful vegetables, and a fried egg on top. It’s a savory, filling, hearty dish that is served in a big bowl.
Inspiralized by Ali MaffucciSome of the more traditional Korean restaurants will serve Bibimbap in a heavy, thick stone or cast iron bowl. The bowl is heated up first, the a little oil is drizzled in the bowl. Rice is added and pressed down into the hot oil – which then makes the rice delightfully crunchy and crispy on the bottom. Instead of a fried egg, sometimes a raw egg will be cracked on top, and when mixed in with the sizzling rice, coats every grain and cooks gently.
For those looking for a Paleo friendly or low-carb option for this Korean dish, Ali Maffuci, author of Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals and the blog, has created a brilliant alternative for the rice.
Replace the rice with the humble Asian daikon radish. Headshot
Surprisingly, when the “minced” daikon radish (using a spiralizer then pulsing in a food processor) is stir fried with ginger and garlic, it transforms into tender, aromatic morsels that easily tags along with accompanying ingredients in the bowl — just like rice.
If you’re living the Paleo lifestyle, or just want to steer clear of rice, pasta and breads, Ali’s Inspiralized Cookbook offers creative recipes that go beyond the normal, “replace spiralized zucchini for the noodles” shtick.
My favorite recipes are the ones that replace the rice – Spicy Seafood-Chorizo Paella and Sweet Potato Fried Rice are next on my list to try.

WHAT SPIRALIZER SHOULD I USE?

Do you have a vegetable spiralizer? Create ribbons of “noodles” from all types of vegetables including zucchini (we call these zoodles), cucumber, daikon, sweet potatoes and more.
If you don’t know which one to buy, Watch my video review of different vegetable spiralizers and how to use them.




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KOREAN BIBIMBAP RECIPE - PALEO AND LOW-CARB

Servings: 4 Prep Time: 15 minutes Cook Time: 20 minutes
Bibimbap_INSPIRALIZED
Reprinted with permission. Photo by Evan Sung/Recipe adapted from Inspiralized: Turn Vegetables into Healthy, Creative, Satisfying Meals
Gochujang is a Korean red pepper paste made from red chiles, glutinous rice and soybeans, found at Asian markets and many supermarkets. If you prefer your Bibimbap to not be spicy, look for Doenjang, which is a soybean paste without the chiles.
If you cannot find Doenjang, a suitable substitute would be miso paste, both are made from beans and will provide a umami-rich, savory flavor to the dish. Gochujang, Doenjang and Miso paste all store well in the refrigerator. If covered well (I press a piece of plastic wrap over the paste to minimize air), it will last for a year.
If you are a strict Paleo - replace the soy sauce with coconut aminos. Gochujang has a bit of sugar in it - so you can omit and replace with Asian red pepper powder or cayenne pepper powder.

INGREDIENTS:

1 large cucumber2-3 large daikon radishes, peeled1 tablespoon low-sodium soy sauce1 1/2 teaspoons rice vinegar2 tablespoons gochujang (Korean red pepper paste)1 teaspoon Asian sesame oil2 teaspoons roasted sesame seeds8 ounces lean ground pork1/2 cup diced scallions, green and white parts2 tablespoons finely minced garlic1 teaspoon grated fresh gingersalt, to taste3 packed cups fresh spinach4 large eggsCooking oil (vegetable, canola, coconut)

DIRECTIONS:

1. Spiralize the cucumber, medium thickness, then set aside in refrigerator to keep cold. Spiralize the daikon radish, thin thickness (blade d). Place the spiralized daikon in a food processor and pulse until resembles size of rice grains. You should have approximately 3 cups of daikon rice.
2. In a medium bowl, whisk together the soy sauce, rice vinegar, gochujang, sesame oil and sesame seeds. Add in the ground pork to the bowl and let marinate on counter while you continue with recipe.
3. Heat a wok or large saute pan over medium-high heat. When hot, drizzle in cooking oil and swirl to coat pan. Add in the scallions, ginger and garlic. Stir fry for 15 seconds until fragrant. Add in the daikon "rice" and stir fry for about 5 minutes, until the daikon turns transluscent. Season salt to taste and toss well. Remove "rice" from pan, and cover to keep warm.
4. Wipe the pan clean. Return pan to medium-high heat. When hot, drizzle in just a little cooking oil. Add in the spinach and stir fry, tossing frequently, for 2 minutes, until spinach is wilted. Remove spinach to plate and set aside.
5. Wipe pan clean. Return same pan to medium heat. When hot, swirl in cooking oil. Crack in the eggs and cook without stirring for 3 minutes or until the egg whites are set on the edges. Cover pan, reduce heat to medium-low and cook for an additional 1-2 minutes until the egg whites are cooked through and the yolks still runny. Remove from pan to a plate, and set aside.
6. Return same pan to stove, set on high heat. When hot, swirl in cooking oil. Add in the marinated pork, breaking up the pork with your spatula. Cook pork for 4-5 minutes, until no longer pink and pork is cooked through.
7. Evenly divide the daikon rice, pork, spinach and cucumber noodles between four bowls. Top each bowl with a fried egg.

MORE SPIRALIZED VEGETABLE RECIPES

Pad Thai Zoodles (Steamy Kitchen)
Cauliflower Fried Rice (Steamy Kitchen)

THAI CHICKEN COCONUT SOUP

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This recipe features:
  • Classic Thai flavors, with a smooth, velvety soup
  • Amp of the intensity of the herbs with a quick sauté of lemongrass, cilantro stems, garlic and ginger
  • Customize soup by adding shrimp or mushroom (canned Asian straw mushrooms work really well)
Southeast Asian cuisine features what I call the 5S’s – salty, sweet, sour, spicy, savory. This classic combination is what makes Thai Chicken Coconut Soup so irresistible – the initial kick of the spicy chile pepper and lime, followed by salty/savory that’s tempered with a touch of sugar. The creamy coconut milk lingers to soothe the spiciness and allows all the distinct flavors to play nicely with each other.
Thai Chicken Coconut Soup Recipe

Everyday Easy by Lorraine Pascale
This recipe is from Chef Lorraine Pascale, a #1 bestselling author in the U.K.  Her book, Everyday Easy features elegant, fuss-free cooking for weeknight dinners.
Lorraine Pascale is the undisputed queen of the kitchen, queen of the simple and the simply delicious.Jamie Oliver
Recipes include:
  • Thai Beef Salad with Roasted Peanuts and Chili Dressing
  • Shrimp Caeser Salad
  • Lozza’s Lamb Biryani
  • Goat Cheese, Toasted Hazelnut & Honey Quesadillas with Arugula Salad
  • Crouching Tiger, Hidden Zebra Cake
and many, many more. Each recipe is easy, breezy and complete with a gorgeous color photograph. The Thai Chicken Coconut Soup Recipe is by Lorraine Pascale, photo is also from the cookbook, by Myles New.
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THAI CHICKEN COCONUT SOUP RECIPE

Servings: Serves 4 Prep Time: 10 minutes Cook Time: 10 minutes
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From Everyday Easy by Lorraine Pascale. Text copyright 2012 by Lorraine Pascale. Photographs copyright 2012 by Myles New. Excerpted by permission of Ecco, an imprint of HarperCollins Publishers.
Note: Lemongrass stalk can be found at many large supermarkets (look near where they sell fresh ginger.) If you can't find a whole stalk, look for it in a tube. Many supermarkets carry lemongrass already pulverized, ready to use. Gourmet Garden is a brand I've used before (though fresh is still best.) I've also seen minced lemongrass frozen too. Another option - use a vegetable peeler to cut 2 strips of lemon peel (avoid the white, bitter pith, just the lemon skin.) I like to peel a big piece, use my fingers to twist it about to release its oils.
Same for kaffir lime leaves. If you can't find it fresh, try frozen kaffir lime leaves. Another option - peel 2 strips of lime peel. Lime is already in the recipe, so cut the peel first before juicing for recipe.

INGREDIENTS:

Vegetable oil1 lemongrass stalk2 garlic cloves2-inch piece of fresh gingerLarge handful of fresh cilantro3 kaffir lime leavesTwo 12-oz cans of coconut milk1 cup plus 2 tbsp good-quality chicken stock1 red chili3 skinless, boneless chicken breasts1 bunch of green onions2 limes2–3 tablespoons fish sauce1–2 tsp sugar

DIRECTIONS:

1. Heat a drizzle of oil in a large frying pan or wok on a medium heat.
2. Trim the lemongrass stalk and discard any tough outer leaves before finely chopping the white bit (discard the green bit as it can be quite bitter). Peel and finely chop the garlic and then peel the ginger and cut it into thin slivers. Tear the kaffir lime leaves in several places on the leaf (but keep the leaf intact.) Chop the stalks off the cilantro (in one go) and then finely slice them (keeping the cilantro leaves aside for later).
3. Carefully toss everything in the hot oil with the kaffir lime leaves and stir fry for a couple of minutes, being careful that nothing sticks and burns.
4. Next add the coconut milk and stock and bring to a simmer.
5. Meanwhile, halve the chili lengthwise and then finely slice it, leaving the seeds in if you like it quite fiery. Chop the chicken into bite-size pieces and add both ingredients to the now-simmering soup. Reduce the heat a little and leave it to bubble away for about 8 minutes until the chicken is cooked.
6. Finely slice the onions (both the green and the white bits), juice the limes and roughly chop half of the reserved cilantro leaves. Add these once the chicken is cooked and then leave to simmer for a final minute. Last, add enough fish sauce and sugar to taste.
7. Ladle into four serving bowls, scatter the remaining cilantro leaves over and serve.

LEMON, CINNAMON AND CURRY LEAF BASMATI RICE


Lemon and Curry Leaf Rice Recipe
In this Lemon, Cinnamon and Curry Leaf Basmati Rice recipe:
  • Flavoring plain basmati rice with fragrant cinnamon, curry leaf and lemon
  • Stunning presentation, rice baked in a pan
  • Customize with your own spice and herb combination
  • Recipe from award-winning chef, Yotam Ottolenghi
This past week, my parents came to visit for a few days, to see the family, relax from the bustle of Las Vegas, where they reside, and to cook for their daughter (me!) My Mom is a cookbook collector of all cuisines, with an entire room in the house dedicated to her glorious collection.
During this visit, I let my Mom have a go at my own glut of cookbooks that I’ve collected over the years, many of which come directly from publishers, pitching their latest releases. In what I would describe as one of the greatest gifts that I could bestow upon my Mother, I told her, “You may have any of my cookbooks – take as many as you’d like!”
My Mom gleefully spent hours sitting in front of my bookshelf, sliding one cookbook off at a time, flipping through them, and sorting which she would like. Mom doesn’t have many hobbies, but cooking and cookbooks are one of them.
I didn’t peek. I didn’t tell her which books were hands off, and I didn’t even hide any of my favorites! Mom was thrilled and even sent me a photo after she arrived back home – of her haul.
It wasn’t until today, writing this post, that I panicked a little. “What if she took Plenty More Cookbook?!”
I’m not ashamed to tell you that I did run back to the bookshelves, scanned quickly but didn’t find it on my first pass – and my heart sank. My second pass on the shelves spotted the book, sitting safe and sound right in front of me. “Whew!”
Plenty MoreI’m not the only who loves this book, Plenty More: Vibrant Vegetable Cooking from London’s Ottolenghi was nominated as a finalist in the James Beard Awards. It’s well deserved, with 150 recipes featuring vegetables, and stunning, earthy photographs that highlight creative cooking techniques beyond the simple braise, boil and bake.
Yotam Ottolenghi HeadshotWhy I cherish Plenty More Cookbook:
We’re thrilled to be sharing with you a recipe from the book, Lemon, Cinnamon and Curry Leaf Rice.
With all the fun gadgets at my disposal for making rice (I love to use the microwave to cook rice or my ultra fancy, technology wizard Zojurishi Rice Cooker), I rarely bake rice.
Such a shame, because the technique produces rice that is cooked more evenly and produces a nuttier, more flavorful rice. If you add aromatics, like lemon, cinnamon sticks and curry leaf, “this will be a revelation…” notes Ottolenghi.

WHAT IS CURRY LEAF?

Curry leaf are the leaves of a South Asian curry tree, often used in Southern Indian, Cambodian and Malaysian cooking. The flavor is complex, pungently lemon, and is added to dishes as a whole leaf. The curry leaf is deeply aromatic, just a few leaves can flavor an entire dish. It’s called curry leaf, because the leaf is most often added into Indian curries, though I really love stir frying with whole curry leaves too.
We used have a curry tree growing at our old house, but sadly, it died after being forgotten in a corner of our garden. These days, when I need curry leaves, I head to a local Indian grocery store. If you can’t find the leaves fresh, they will probably have them frozen. The leaves freeze really well! If you buy a bunch, feel free to freeze the rest. The color of the leave will darken when frozen, but the flavor will be preserved.
More about Curry Leaves

WHAT IF I DON’T HAVE CURRY LEAVES?

No problem! Use any herb that you love – from basil, parsley, bay leaves….to sage, oregano, cilantro and dill. Of course, the flavor profile of the rice will be different from the intended recipe, but use any spice/herb combination with this same exact cooking technique.

LEARN MORE ABOUT PLENTY MORE AND YOTAM OTTOLENGHI

LEMON, CINNAMON AND CURRY LEAF BASMATI RICE RECIPE

Servings: Serves 4 Prep Time: 5 minutes Cook Time: 40 minutes
Lemon and Curry Leaf Rice Recipe
Reprinted with permission from Plenty More: Vibrant Vegetable Cooking from London's Ottolenghi, copyright © 2014. Published by Ten Speed Press, an imprint of Random House LLC. Photography credit: Jonathan Lovekin © 2014
This will be a revelation to those who tend toward plain steamed basmati. The method is fail-safe, and the result is stunning. Serve this rice with an Asian savory pickle to make a vegetarian meal, or next to a freshly roasted chicken. Try to look for fresh curry leaves for this dish, using them on the stem. They freeze well, so don’t worry if you end up getting a large bunch.

INGREDIENTS:

5 short cinnamon sticks10 whole cloves1 lemon3 stems fresh curry leaves (about 25 leaves)2 cups basmati rice1/4 cup unsalted buttersalt and pepper

DIRECTIONS:

Prep:
In a large bowl, add the basmati rice. Fill bowl with water, swish the rice around a bit, drain the water (just use your hands to cup the rice and keep from spilling out), and repeat again. Fill again with water and let rice soak for 15 minutes.
In the meantime, heat your oven to 400F. Using a vegetable peeler, peel the rind off of the lemon in large strips (yellow part only). Cut lemon in half, squeeze out 1 tablespoon of the lemon juice.
Cook:
Put the cinnamon sticks, cloves, lemon rind, curry leaves, 1-1/2 teaspoons salt, and 1/2 teaspoon pepper in a saucepan. Cover with 2-3/4 cups of water and place over high heat. As soon as the water boils, remove the pan from the heat.
Spread the rice out in a baking dish or roasting pan approximately 9-1/2 by 12 inches, cover with the boiled water and aromatics, and stir well. Lay a piece of waxed paper over the surface of the water and cover the dish with aluminum foil. Cook in the oven for 25 minutes, then remove and leave to sit, covered, for 8 to 10 minutes.
Just before serving, melt the butter in a small saucepan. Once it’s melted and very hot, carefully add the lemon juice and swirl together to mix. Pour this over the hot rice and fluff up the rice with a fork. Transfer to a serving bowl and serve at once (you can remove the curry stems and cinnamon sticks or keep for the look).